GEM YOGA PB

192 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

• Reihe: Collins Gem
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9780007196845
• Sprache: Englisch
• Erscheinungsdatum: 04.04.2005
• Größe: 117 x 83 mm
• Verlag: HarperCollins Publishers