The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

von Steven R. Gundry

Taschenbuch

Kurzbeschreibung des Verlags

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change-one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.This practical guide delivers everything you need to succeed:

- A Simple 30-Day Plan: Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life.- Quick & Easy Recipes: Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love.- The Science of Gut Health: Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry.- Keto and Vegan Friendly: Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.

• Reihe: The Plant Paradox
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9780062911995
• Sprache: Englisch
• Erscheinungsdatum: 08.01.2019
• Größe: 203 x 131 mm
• Verlag: Harper Collins Publ. USA