Perfect 10

10-Minute Workouts You Can Do Anywhere

von Yasmin Karachiwala

288 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9780143457619
• Sprache: Englisch
• Erscheinungsdatum: 06.06.2023
• Größe: 196 x 130 mm
• Verlag: Penguin Random House India Pvt. Ltd