Jillian Michaels Hot Bod in a Box

Kick Butt with 50 Exercises from Tv's Toughest Trainer

von Jillian Michaels

50 Seiten, Karten

Kurzbeschreibung des Verlags

What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9780307450517
• Sprache: Englisch
• Erscheinungsdatum: 07.04.2009
• Größe: 160 x 116 mm
• Verlag: Clarkson Potter/Ten Speed