The American Yoga Association Beginner's Manual Fully Revised and Updated

von Alice Christensen

240 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition.The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.

• Reihe: No Series
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Yoga als Training
• ISBN: 9780743219419
• Sprache: Englisch
• Erscheinungsdatum: 08.01.2002
• Größe: 235 x 206 mm
• Verlag: Atria Books