Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

von Rolf Gates

Taschenbuch

Kurzbeschreibung des Verlags

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Yoga als Training
• ISBN: 9781101873502
• Sprache: Englisch
• Erscheinungsdatum: 08.12.2015
• Größe: 194 x 190 mm
• Verlag: Knopf Doubleday Publishing Group