Ignite Your Greatest Potential

60 Days to Train Your Thoughts

von Josh Axe

144 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Picture this: You're crushing it at work, but inside? A nonstop loop of doubt: "What if I fail? Why bother trying?" Everyone struggles with their thoughts.Ignite Your Greatest Potential: 60 Days to Train Your Thoughts is a 60-day "mind gym" designed for real life. In short, read-in-one-sitting entries (about 350 words), Dr. Josh Axe helps you recognize the negative loops that keep you stuck--then shows you how to flip them into healthier, empowering patterns. You'll uncover 12 common mental barriers (like scarcity mindset, comparison, and self-sabotage) and practice simple, proven strategies to break their grip. Each day ends with a personal action prompt so you can apply the shift immediately--at work, at home, and in your relationshipsHow This Solution Delivers Desired Outcomes - Identifies negative thought patterns that keep people stuck.- Provides ways to overcome limiting beliefs that hold you back.- Provides the roadmap that guides readers to grow beyond perceived boundaries and unlock their greatest potential.- Teaches the tools that create lasting change.Carefully curated from Think This, Not That Dr. Axe identifies the barriers that hold people captive and introduces a transformative mindset that can break old thought patterns and liberate those plagued with negative thinking and limiting beliefs. It's like having a thought-whisperer in your pocket, designed for real lives juggling kids, careers, and chaos.

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Stress und stressbezogenen Fragen oder Themen
• ISBN: 9781400359905
• Sprache: Englisch
• Erscheinungsdatum: 06.10.2026
• Größe: 178 x 127 mm
• Verlag: Thomas Nelson