Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

von Matt Fitzgerald, Eric Cressey

258 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9781600940576
• Sprache: Englisch
• Erscheinungsdatum: 01.05.2008
• Größe: 235 x 191 mm
• Verlag: Da Capo Lifelong Books