The O2 Diet

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, Andbeautiful

von Keri Glassman

Taschenbuch

Kurzbeschreibung des Verlags

As seen on CBS's The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out.For once, it's not about counting calories or restricting what one eats; it's about eating more of theright things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus.The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9781605291673
• Sprache: Englisch
• Erscheinungsdatum: 21.12.2010
• Größe: 228 x 151 mm
• Verlag: Harmony/Rodale/Convergent