Flexible Stretching Strap Workbook

Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility

von Mark Kovacs

112 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAPEasy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: -Release Muscle Tension-Improve Tendon Elasticity-Increase Flexibility-Alleviate Pain-Rehabilitate Injuries-Boost AthleticismA band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9781612433677
• Sprache: Englisch
• Erscheinungsdatum: 01.02.2015
• Größe: 235 x 191 mm
• Verlag: Bookpack Inc