Workout Weekly Planner

Exercise & Fitness Journal

von Speedy Publishing Llc

50 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The Benefits and uses of an Exercise & Fitness JournalAs the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health.In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9781631870071
• Sprache: Englisch
• Erscheinungsdatum: 12.02.2014
• Größe: 229 x 152 mm
• Verlag: Speedy Publishing LLC