The Happiness Trap Cards

50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

von Russ Harris

111 Seiten, Karten

Kurzbeschreibung des Verlags

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. ​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:- Handling painful thoughts and feelings more effectively- Breaking self-defeating habits- Building better relationships- Improving performance and finding fulfillment at work- Building self-compassion- Dealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Stress und stressbezogenen Fragen oder Themen
• ISBN: 9781645471899
• Sprache: Englisch
• Erscheinungsdatum: 30.04.2024
• Größe: 144 x 100 mm
• Verlag: Shambhala