How to Kick Ass in Chaos

10 Habits That Will Make or Break Your Health, Mindset and Success

von Nicole Porter

326 Seiten, Hardcover

Kurzbeschreibung des Verlags

The world is undeniably in chaos. Political instability, inflation, job insecurity, war, and natural disasters threaten global stability, while the aftermath of the pandemic continues to strain healthcare systems and expose vulnerabilities. Alongside this chronic instability, we're living in a state of chronic stress. Now at an all-time high, stress undermines our immune systems, cognitive function, and overall health-sabotaging our bodies, minds, and businesses.But stress doesn't only come from deadlines, politics, or recessions. There's also stress within us. Caused by The Top 10 Unhealthy Habits, this "Hidden Stress" creates internal imbalance, making it harder to reach wellness goals or manage life's challenges-often without us realizing it.If one thing is certain, it's this: we can't control the chaos around us until we control the chaos within us.How to Kick Ass in Chaos was written to show you that you can transform your habits, your health, and your response to stress. Though designed with busy professionals in mind, it applies to anyone who wants more from life-and needs the energy, motivation, and focus to make it happen.

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Stress und stressbezogenen Fragen oder Themen
• ISBN: 9781662966576
• Sprache: Englisch
• Erscheinungsdatum: 08.09.2025
• Größe: 235 x 157 mm
• Verlag: Porter Wellness Group Inc.