Digital Detox Card Deck

56 Practices to Help You Detox, De-Stress, Distract and Discover

von Goali Saedi Bocci

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Kurzbeschreibung des Verlags

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.Detox: Practices to help you dump your devices, simplify and soar!De-stress: Learn to relax instead of letting social media and FOMO stress you out.Distract: Instead of turning to your devices for comfort, practice new coping skills.Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Stress und stressbezogenen Fragen oder Themen
• ISBN: 9781683732228
• Sprache: Englisch
• Erscheinungsdatum: 01.07.2019
• Größe: 130 x 79 mm
• Verlag: PESI Publishing