Chair Tai Chi for Women Over 60

Gentle 10-Minute Seated Routines to Lose Belly Fat, Tone Your Body, Improve Balance & Mobility and Feel Energized in Just 28 Days

von Stonebridge Press

112 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A Gentler Way to Slim Down, Tone Up, and Feel Stronger After 60 Has exercise started to feel harder on your knees, hips, balance, or energy levels? You do not need punishing workouts, complicated routines, or hours at the gym to start feeling better in your body. Chair Tai Chi for Women Over 60 gives you a simple, beginner-friendly way to move more, support healthy weight loss, tone your body, improve mobility, and feel more energized, all from the comfort of a chair and in just 10 minutes a day. Designed specifically for women over 60, this easy-to-follow 28-day program combines gentle seated Tai Chi-inspired movements with practical exercises that engage your core, arms, legs, hips, and entire body without jumping, floor exercises, or exhausting workouts. Inside, you'll discover: - Gentle 10-minute seated routines that fit easily into your day - Exercises to help strengthen and tone your arms, legs, waist, and core - Simple movement to support healthy weight management and a slimmer waistline - Routines designed to improve balance, mobility, posture, and coordination - Gentle exercises to help you feel stronger, steadier, and more confident when moving - An easy-to-follow 28-day plan so you always know what to do next - Clear large-print instructions created with older readers in mind - Step-by-step visual guidance that makes every movement easier to understand - Video tutorials included for additional support while learning the routines - Beginner-friendly modifications for different mobility and fitness levels - Simple lifestyle guidance to help support your progress beyond the 28-day program Just 10 focused minutes a day to help you build a movement routine you can actually look forward to. Whether you are returning to exercise after a long break or simply want a gentler way to stay active, this book gives you a practical place to begin. One chair. Ten minutes. Twenty-eight days. Start today and discover a simpler way to feel lighter, stronger, steadier, more mobile, and more energized after 60.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9781805567707
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 280 x 216 mm
• Verlag: Stonebridge Press