Trauma-Informed and Trauma-Responsive Yoga Teaching

A Universal Practice

von Joanne Spence, Catherine Cook-Cottone

304 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment.Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9781839978166
• Sprache: Englisch
• Erscheinungsdatum: 21.06.2024
• Größe: 227 x 150 mm
• Verlag: Jessica Kingsley Publishers