Basic Yoga for Relaxation

Yoga Therapy for Stress Relief and Relaxation

von Aventuras de Viaje

102 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Relax Yourself with Basic YogaFollow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.Get it now.Relaxing with Yoga Made EasySpecifically designed basic yoga sequences to lower stress and relax your entire beingYoga breathing techniquesImportant safety information about when to avoid certain yoga posesHow to do yoga nidraOver 65 basic yoga poses so you can create your own routines...and more!Not Only Yoga for Stress Relief and RelaxationAchieve total relaxation and get all the other benefits of yoga.Increase strengthLose weightReduce stressCalm the mindRevitalize yourselfSleep betterImprove flexibilityBe happier... just to name a few.Limited Time Only...Get your copy of Basic Yoga for Relaxation today and you will also receive:Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content... and more!Eliminate your stress the natural way, because these 10 basic yoga routines are all you need.Get it now.

• Reihe: Yoga
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Yoga als Training
• ISBN: 9781925979381
• Sprache: Englisch
• Erscheinungsdatum: 19.08.2019
• Größe: 229 x 152 mm
• Verlag: SF Nonfiction Books