Chair Yoga

Easy, Healing, Yoga Moves You Can Do With a Chair

von Blythe Ayne

106 Seiten, Hardcover

Kurzbeschreibung des Verlags

Chair Yoga -Easy, Healing Yoga Moves You Can Do with a ChairChair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop!Chair Yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people. Come join us!And don't miss these companion books: Bed Yoga, and Bed Yoga for Couples!

• Reihe: Absolute Beginner Series
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Yoga als Training
• ISBN: 9781957272580
• Sprache: Englisch
• Erscheinungsdatum: 27.02.2023
• Größe: 235 x 157 mm
• Verlag: Emerson & Tilman, Publishers