Overthinking

von Dean Middleburgh

198 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Feel like you're stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking... almost 3 out of 4 people!But, the good news is... there is a way out...With the right tools, you can break free from this mental prison... and don't let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purposeHere's just a fraction of what you'll discover:How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN frameworkA deep dive into overthinking - where it comes from, why you're hardwired for negativity, and how it's causing you more harm than you thinkWhy talking to yourself can actually be a good thing... and the right way to do itThe key to successful mind-and heart-control, plus the only time procrastination can end up making you more productiveTried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situationsThe secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhereAnd so much more.Don't just think about it...act on it! Take your first step out of your head and into mental freedom-starting today!Declutter your mind and find inner peace.

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• ISBN: 9782071810160
• Sprache: Englisch
• Erscheinungsdatum: 18.08.2024
• Größe: 229 x 152 mm
• Verlag: Dean Middleburgh