Seated Tai Chi for Senior Beginners over 60

A 28-Day Chair Exercises to Lower Back Pain, Improve Balance, Regain Mobility, and Prevent Falls with Gentle 10-Minute Daily Routines and Clear Illustrations.

von Elena Ji Yang

94 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Reclaim Your Balance, Relieve Back Pain, and Move with Confidence-All from the Safety of Your Favorite Chair.Are you tired of waking up to a stiff lower back? Do you find yourself hesitating before stepping off a curb or reaching for a high shelf because you are worried about losing your balance?For many older adults, the fear of falling can slowly shrink their world. Traditional fitness programs often demand too much strain, telling you to "push through the pain" or attempt complicated poses that only leave your joints aching. But reclaiming your vitality shouldn't require exhausting workouts or risking injury. What if you could rebuild your strength, soothe your spine, and boost your energy while safely seated?In Seated Tai Chi for Senior Beginners over 60, wellness expert Elena Ji Yang brings the healing, low-impact art of Tai Chi directly into your living room. By using a standard chair as your stable foundation, this book removes the fear of falling, allowing your body and mind to focus entirely on healing, alignment, and gentle strengthening.Designed specifically for older adults and those with limited mobility, this 28-day illustrated program provides a straightforward, foolproof roadmap to feeling younger and moving more easily.Inside this comprehensive, easy-to-follow guide, you will discover:Gentle 10-Minute Daily Routines: Perfectly paced exercises that fit seamlessly into your morning or evening, designed to boost your metabolism without draining your energy.Targeted Lower Back Pain Relief: Master the "Silver Thread" alignment to instantly decompress your spine and melt away years of built-up tension.Real-World Fall Prevention: Learn the specific seated movements that retrain your brain-body connection, enhancing your balance and steadiness when standing and walking.Joint-Friendly Mobility: Discover the "70% Rule" for safe, pain-free movement, perfect for readers managing arthritis or stiffness.Crystal-Clear Illustrations: Large, step-by-step visual guides that take all the guesswork out of the routines, ensuring you perform every movement safely and correctly.Exclusive Video Bonus Included: The 28-Day Video Companion Library!Because seeing a movement in action is often the best way to learn, your purchase includes instant access to the Private Video Companion Library. Scan the QR code inside the book with your smartphone or tablet to watch and follow along in real time.You do not have to accept chronic stiffness and fear of falling as a "normal" part of aging. You have the power to stay steady, active, and independent. All it takes is a comfortable chair and ten minutes a day.Order your copy of Seated Tai Chi for Senior Beginners today and take your first step toward a stronger, more vibrant tomorrow.

• Reihe: Tai Chi Fitness Guide for Seniors
• Themen: Sport & Freizeit Kampfsport und Selbstverteidigung Kampfsport Chinesische Kampfsportarten / Kung Fu Tai Chi
• ISBN: 9798182727259
• Sprache: Englisch
• Erscheinungsdatum: 01.09.2026
• Größe: 280 x 216 mm
• Verlag: ELENA PUBLISHING LLC