Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

von Anastasia Goron

208 Seiten, Hardcover

Kurzbeschreibung des Verlags

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises.- Sculpt and massage to address puffiness, wrinkles, and lines.- Tone and strengthen face, neck, and jawline muscles.- Lift for a glowing, natural complexion.- Relax and release tension for better sleep, reduced jaw ache, and more.Whether you're worrying about crow's feet or a double chin, struggling with ‘tech neck’, or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Yoga als Training
• ISBN: 9798217138050
• Sprache: Englisch
• Erscheinungsdatum: 27.01.2026
• Größe: 223 x 175 mm
• Verlag: DK Publishing (Dorling Kindersley)