Fat Yoga

Simple Moves, Real Modifications, and Zero Judgment for Plus-Size Beginners

von James Douglas

168 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The empowering yoga book for bigger bodies-real talk, real movement, and radical self-love.Are you tired of yoga books that act like everyone is a size 2 gymnast?Ready for a practice that honors your curves, your strength, and your right to take up space?Fat Yoga is a bold, compassionate guide to starting-and sticking with-a joyful yoga routine designed specifically for plus-size beginners. No pretzel poses. No toxic body talk. Just real modifications, clear instructions, and a zero-judgment approach to movement.Whether you're brand-new to yoga or returning after years away, this book will help you build confidence, feel good in your body, and move in ways that are sustainable, supportive, and actually fun.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout
• ISBN: 9798231220359
• Sprache: Englisch
• Erscheinungsdatum: 21.07.2025
• Größe: 203 x 127 mm
• Verlag: Applebee Press