Chair Yoga For Seniors Over 60

Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully

von Chapshaw Publications

232 Seiten, Hardcover

Kurzbeschreibung des Verlags

One big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Yoga als Training
• ISBN: 9798987206041
• Sprache: Englisch
• Erscheinungsdatum: 15.12.2022
• Größe: 235 x 157 mm
• Verlag: Condor Maple Press