Sacred Quiet

How to Regulate Your Nervous System

von Emma Harrison Rubin

322 Seiten, Hardcover

Kurzbeschreibung des Verlags

Sacred Quiet is a comprehensive guide to nervous system regulation -- written for anyone who has tried therapy, read the books, made the lifestyle changes, and still cannot seem to feel better.The premise is simple and clinically grounded: you cannot think your way out of a nervous system problem. When the brain's threat detection system is chronically activated, talk therapy alone cannot reach it. The alarm is too loud. The body is too convinced of danger. What is actually needed is a set of practices that speak to the nervous system in the only language it truly understands: physiological safety.Written by a psychotherapist and board-certified neurofeedback practitioner, Sacred Quiet draws on the science of neuroplasticity, the gut-brain axis, heart rate variability, and brain mapping to explain -- in clear, accessible language -- exactly why so many people feel stuck, and what it actually takes to change.The Rewire Protocol at the heart of the book covers fourteen domains of nervous system regulation: nutrition and mitochondrial health, detoxification, earthing and nature, breathwork, mindfulness and gratitude, movement and bodywork, sleep and circadian rhythm, cold and heat exposure, digital detox, environment, relationships, community, purpose and meaning, and a final chapter that helps the reader build a personal, sustainable practice.Sacred Quiet is not a quick fix. It is a genuine and lasting rewiring of the nervous system -- one consistent, evidence-based practice at a time.For anyone who has been told their anxiety is just in their head, that they just need to think more positively, or that they simply are not trying hard enough -- this book is the explanation they have been waiting for, and the protocol that can actually help create lasting change.

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Stress und stressbezogenen Fragen oder Themen
• ISBN: 9798996721894
• Sprache: Englisch
• Erscheinungsdatum: 12.09.2026
• Größe: 216 x 140 mm
• Verlag: Sycamore House