Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

von Anastasia Goron

208 Seiten, Hardcover

Kurzbeschreibung des Verlags

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features - all in just a few minutes a day.- Sculpt & Tone: Target puffiness, fine lines, and "tech neck".- Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.- Total Relax: Melt away stress, jaw tension, and headaches for better sleep.From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you.Your best face starts here.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Yoga als Training
• ISBN: 9780241794784
• Sprache: Englisch
• Erscheinungsdatum: 15.01.2026
• Größe: 224 x 178 mm
• Verlag: Dorling Kindersley Ltd.