Aging Strong

Quick and Simple Guide to Senior Strength Training - Fully Illustrated Guide of Strength and Balance Exercises for Seniors to Help Lose Weight, Improve Mobility, and Defy Age

von Michael Lang

130 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Achieve Timeless StrengthWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago.Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing vitality.With This Insightful Longevity Book, You Will Gain:Foundational Wisdom: From strength training basics to tailored considerations for seniors, grasp the ABCs of muscle magic.Safety Mastery: Prioritize safety with insights into medical clearance, professional guidance, and conquering common concerns.Bone Health Hacks: Build bone density and reduce osteoporosis risks with targeted exercises that will make your bones applaud.Mind-Body Mastery: Witness the synergy of mental and physical well-being turning you into a resilience maestro.Holistic Fitness Harmony: Cardiovascular, stability, strength, and balance exercises for seniors for an everlasting anti-aging symphony.Major Benefits Await YouAt the intersection of brain and brawn, "Aging Strong" was born, marking a shift towards strength as a way of life. Beyond just lifting weights, this elderly wellness book serves as a comprehensive manual for reshaping your personal narrative. From enhancing your mental resilience to designing a well-rounded fitness regimen, consider this healthy living book your guide to metamorphosing into the superhero of your life story.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Fitness und Workout Gewicht- / Krafttraining
• ISBN: 9781738254521
• Sprache: Englisch
• Erscheinungsdatum: 10.01.2024
• Größe: 254 x 178 mm
• Verlag: Scholastic Arte Press